A Reverse Wake-UP Call!

I feel we must all agree that anything that is bad for our health will impact on our ability to achieve our goals, everyday tasks or in fact just quality of life.  A short piece in a major Sunday newspaper caught my eye with the heading ‘Retail boss blames her insomnia on email’.  The item…

Continue Reading →

HerStory – Alexis Costello: Kinesiology Diva in the Jungle

A level one Touch For Health class is a curious thing. It is often an individuals first experience with trying to muscle test someone and they will go from utter disbelief that such a thing works so easily, to pure joy, to crazy overwhelm and back again over the course of a weekend. When I…

Continue Reading →

HerStory: Dr Becca Moore – From Medical School to Perinatal Psychiatrist… and more!

My journey to Medical School was pretty straightforward, endless studying and a desire to be a doctor stemming from lots of exposure to hospitals as a patient with childhood cancer and severe Asthma. I am pretty sure Dr Carter ER played a role too, be still my teenage heart! My first jobs passed in a blur of long…

Continue Reading →

3 tips on How to use Body Energy to Dynamise your Life

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” – Tony Robbins Read this quote by Tony Robbins again… it is so absolutely and undeniably true! I know I keep banging on about…

Continue Reading →

Why is success so much better, quicker and higher when it’s 4-dimensional?

How can you achieve the success you are aiming for better, quicker and higher? Seriously? By focusing on all 4 dimensions – nutrition, exercise, mind, career – and not just espousing one, which for most people is normally career. Before you jump off to the next article in horror about someone again ranting about the…

Continue Reading →

Sleep, essential for your Success

Did you sleep well last night? Do you sleep well usually? I have been suffering from exhaustion recently, I was so tired I was getting dizzy spells – not good for anyone – and definitely not good for me! I know full well the dangers and problems of not getting enough sleep, I coach people…

Continue Reading →

Exercise for Success – It really works!

So how are you today? Is your journal progressing? Here we woke up to a beautiful misty morning with the sun just shining through, glinting off the spiders webs in the grass on our early morning walk – ‘we’ and ‘our’ being the dogs and me – lol… Early risers all of us, and can’t…

Continue Reading →

How Nutrition can impact your Success

How are you getting on with your journal that we spoke about last week? I hope you are finding it useful. It is amazing how you don’t realise what you do automatically every day and how just noting it down can really heighten your awareness. I just want to give you a very brief reminder…

Continue Reading →

How Mind-Body Health Increases Success

Do you consider yourself successful? What do you think helps to be a success? Apart from skills, talents and knowledge what is the key to being able to perform and do well, achieve your objectives and have ever better results? The absolute fundamental, can’t-do-without, essential is good mind-body health! Just think about the following and…

Continue Reading →

When is a colour not only a colour? … When it’s BLUE!

Had a fit of the blues lately? Feeling blue?   Far too many people are feeling stressed, tense, under pressure, have the blues, here is a visualisation technique to change that. So what comes to your mind first when someone says the word blue? Try it out on your friends and family; ask them to tell you…

Continue Reading →