Fulfilment and Flourishing – How Inspiration and Enlightenment bring Success

Join us on WomenUP Radio with our guest Alice Beveridge, psychologist, former primary teacher and Director of the cutting edge motivation and personal development organisation Tree Of Knowledge. . We will be discussing : – Applied positive psychology and finding satisfaction and meaning in life. The 5 key strands that lead to flourishing, how to use them…

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Who are you and why does it matter?

Do you know who you are, really deep-down, total self-knowledge and self-acceptance? Most of us don’t or we at least need to work on ourselves to gain this depth. Why is it important? Very good question! Because… When you really know who you are and are honest with yourself you genuinely know your strong and…

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HerStory: Dr Becca Moore – From Medical School to Perinatal Psychiatrist… and more!

My journey to Medical School was pretty straightforward, endless studying and a desire to be a doctor stemming from lots of exposure to hospitals as a patient with childhood cancer and severe Asthma. I am pretty sure Dr Carter ER played a role too, be still my teenage heart! My first jobs passed in a blur of long…

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What are the Benefits of Authenticity?

Are you authentic?  How can you be more authentic and why should you be? Do you know what it really is – The quality of being real or true* Of undisputed origin and not a copy; genuine** Relating to or denoting an emotionally appropriate, significant, purposive, and responsible mode of human life** According to Cambridge* and Oxford** dictionary   Why…

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What are you Hiding?

Take me, for the last couple of weeks, I have been intolerant, critical and negative! Definitely not what you expect to hear – or see – from a freedom, fulfilment and success specialist! So why? These traits are always my first signs of stress, overwork or pressure – or all three – which happen even…

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Stressed? Why what they say you should do, doesn’t work

What is the ‘normal’ advice you get when under pressure or feeling stress? Prioritise, don’t take on extra projects, organise your time better, get some help… All very good in essence, but totally useless in practice. When we are really stressed and under pressure or when we have a deadline to meet we don’t have…

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How will this 7 day challenge of 100% positivity make your life better?

Develop positivity for productivity, peace of mind, energy and happiness! Start the one week positivity challenge with me today – that is only 7 days, not too long a time to keep to it but it can be the start of a life changing experience. Why should you do this? All around us we are…

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How to avoid the January Syndrome?

Putting yourself under pressure already? Started to think about January 1st and what you ‘should’ do? As it is the start of a brand new year, everyone looks to make resolutions for ‘better’ everything, weight, fitness, working harder, promotion to name but a few. I don’t! Never, ever… I fully accept that they work brilliantly…

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How to feel more positive – particularly during the Christmas-New Year period

‘Tis the season to be jolly – Fa la la la la, la la la la…’  Or is it? Personally, I love Christmas, it is fabulous, fantastic, brilliant, great and my favourite time of year. However, even I admit the stress levels tend to go up as the big day approaches. What are the main…

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3 tips on How to use Body Energy to Dynamise your Life

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” – Tony Robbins Read this quote by Tony Robbins again… it is so absolutely and undeniably true! I know I keep banging on about…

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