Alexis Costello: What is Empowerment without Mind-Body Health + What Specialized Kinesiology can do for Women!

Join us today with our guest Alexis Costello, a touch for health instructor, a SIPS (stress indicator points system) instructor, creator of the GEMS programme, publisher of Specialized Kinesiology Magazine and holistic practitioner. We will be discussing : – The importance of Mind-Body Health in empowerment. The way this leads to flourishing, how to improve…

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Alexis Costello: What is Empowerment without Mind-Body Health + What Specialized Kinesiology can do for Women!

Join us today with our guest Alexis Costello, a touch for health instructor, a SIPS (stress indicator points system) instructor, creator of the GEMS programme, publisher of Specialized Kinesiology Magazine and holistic practitioner. . . We will be discussing : – The importance of Mind-Body Health in empowerment. The way this leads to flourishing, how…

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A Reverse Wake-UP Call!

I feel we must all agree that anything that is bad for our health will impact on our ability to achieve our goals, everyday tasks or in fact just quality of life.  A short piece in a major Sunday newspaper caught my eye with the heading ‘Retail boss blames her insomnia on email’.  The item…

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Dr Rebecca Moore: How to Support Good Emotional Health (reduce anxiety, stress) – Managing Pre + Post-Natal – Practical tips health, diet + exercise!

Join us today with our guest Dr Rebecca Moore, perinatal psychiatrist who is an expert in Women’s emotional health especially with pregnancy and the early postnatal period as well as strongly supporting holistic choices including diet, exercise and avoiding drugs as a be all to end all. We will be discussing : – How to…

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HerStory – Alexis Costello: Kinesiology Diva in the Jungle

A level one Touch For Health class is a curious thing. It is often an individuals first experience with trying to muscle test someone and they will go from utter disbelief that such a thing works so easily, to pure joy, to crazy overwhelm and back again over the course of a weekend. When I…

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HerStory: Dr Becca Moore – From Medical School to Perinatal Psychiatrist… and more!

My journey to Medical School was pretty straightforward, endless studying and a desire to be a doctor stemming from lots of exposure to hospitals as a patient with childhood cancer and severe Asthma. I am pretty sure Dr Carter ER played a role too, be still my teenage heart! My first jobs passed in a blur of long…

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3 tips on How to use Body Energy to Dynamise your Life

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” – Tony Robbins Read this quote by Tony Robbins again… it is so absolutely and undeniably true! I know I keep banging on about…

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Why is success so much better, quicker and higher when it’s 4-dimensional?

How can you achieve the success you are aiming for better, quicker and higher? Seriously? By focusing on all 4 dimensions – nutrition, exercise, mind, career – and not just espousing one, which for most people is normally career. Before you jump off to the next article in horror about someone again ranting about the…

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Sleep, essential for your Success

Did you sleep well last night? Do you sleep well usually? I have been suffering from exhaustion recently, I was so tired I was getting dizzy spells – not good for anyone – and definitely not good for me! I know full well the dangers and problems of not getting enough sleep, I coach people…

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Exercise for Success – It really works!

So how are you today? Is your journal progressing? Here we woke up to a beautiful misty morning with the sun just shining through, glinting off the spiders webs in the grass on our early morning walk – ‘we’ and ‘our’ being the dogs and me – lol… Early risers all of us, and can’t…

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