Dr Becca Moore

Join us today with our guest Dr Rebecca Moore, perinatal psychiatrist who is an expert in Women’s emotional health especially with pregnancy and the early postnatal period as well as strongly supporting holistic choices including diet, exercise and avoiding drugs as a be all to end all. We will be discussing :

– How to support good emotional health, including reducing anxiety and stress. Is there more stress today than a few decades ago or is it just more talked about? What can we do about it?

– The signs to watch out for… When is it all getting too much and you need to do something? Do we even recognise that we are starting to struggle with these issues, or do we overlook them simply because we don’t have time to think about ourselves

– The higher up the ladder we go the more we are put under pressure. In what way can we make it easier on ourselves? Holistically what has great beneficial effects?

– What extra issues and challenges need to be taken into account during the pre-and-postnatal period? How can we look after ourselves better during this time?

Listen to Becca’s experience, advice and tips on how to strengthen good emotional health and look after yourself well at all times!

.

.

.Please give us your feedback on this topic and any suggestions on others you would like to hear – you can find us on facebook @WomenUP.Radio and twitter @WomenUP_Radio

* * * * *

Dr Rebecca Moore is an expert in Women’s emotional health especially with pregnancy and the early postnatal period. She is a mother which continually informs her care and gives her a personal understanding of how women juggle demanding careers and being a parent all at once! Dr Moore is passionate about providing women with high quality informed care that offers a holistic choice including diet, exercise, hormones and/or therapy. Rebecca writes and speaks widely and her first book on reducing psychological trauma is due to be published next year. She works in the NHS and privately in London

.

Becca’s social media and links:

LinkedIn: Becca Moore

Twitter: @dr_bjm


Anna Letitia Cook
Anna Letitia Cook

Anna Letitia Cook - author, speaker, radio presenter - is passionate about mentoring women in finding clarity and fulfilment in their life choices. She created and became CEO of her first company in the entertainment industry at age 32. Midlife approaching, hungry for a dynamic change, she refocused her experience, founding WomenUP Ltd to help women shape their own future. Creator of the 'SCOPE' and '4Fs' processes for career, fulfilment and holistic success. Author of ‘Unstoppable Goddess: Every Women’s Guide to Freedom, Fulfilment and Success’. UN Women's 2016-2017 Global Champion for Change @ Empower Women. ...On the personal front: Mum, Granny, ‘flattie’ owner, horse lover, ballet fanatic, hiker! Into castle renovations, sculpture, farming, yoga. Drinks tea...